Flax seeds — calories and macros
Per 100 g — 534 kcal, protein 18.3 g, fat 42.2 g, carbs 28.9 g.
Nutrition per 100 g
| Calories | 534 kcal |
|---|---|
| Protein | 18.3 g |
| Fat | 42.2 g |
| Carbs | 28.9 g |
Per serving (~10 g)
| Calories | 55 kcal |
|---|---|
| Protein | 1.9 g |
| Fat | 4.3 g |
| Carbs | 3 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.