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Kefir — calories and macros

Per 100 g — 40 kcal, protein 3 g, fat 1 g, carbs 4 g.

Nutrition per 100 g

Calories40 kcal
Protein3 g
Fat1 g
Carbs4 g

Per serving (~250 g)

Calories100 kcal
Protein7.5 g
Fat2.5 g
Carbs10 g

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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.