Mackerel — calories and macros
Per 100 g — 205 kcal, protein 18.6 g, fat 13.9 g, carbs 0 g.
Nutrition per 100 g
| Calories | 205 kcal |
|---|---|
| Protein | 18.6 g |
| Fat | 13.9 g |
| Carbs | 0 g |
Per serving (~112 g)
| Calories | 230 kcal |
|---|---|
| Protein | 20.8 g |
| Fat | 15.6 g |
| Carbs | 0 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.