Ham — calories and macros
Per 100 g — 164 kcal, protein 16.6 g, fat 8.8 g, carbs 3.6 g.
Nutrition per 100 g
| Calories | 164 kcal |
|---|---|
| Protein | 16.6 g |
| Fat | 8.8 g |
| Carbs | 3.6 g |
Per serving (~28 g)
| Calories | 46 kcal |
|---|---|
| Protein | 4.6 g |
| Fat | 2.5 g |
| Carbs | 1 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.