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Herring — calories and macros

Per 100 g — 203 kcal, protein 23 g, fat 11.6 g, carbs 0 g.

Nutrition per 100 g

Calories203 kcal
Protein23 g
Fat11.6 g
Carbs0 g

Per serving (~143 g)

Calories290 kcal
Protein32.9 g
Fat16.6 g
Carbs0 g

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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.