Herring — calories and macros
Per 100 g — 203 kcal, protein 23 g, fat 11.6 g, carbs 0 g.
Nutrition per 100 g
| Calories | 203 kcal |
|---|---|
| Protein | 23 g |
| Fat | 11.6 g |
| Carbs | 0 g |
Per serving (~143 g)
| Calories | 290 kcal |
|---|---|
| Protein | 32.9 g |
| Fat | 16.6 g |
| Carbs | 0 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.