Oatmeal cooked — calories and macros
Per 100 g — 71 kcal, protein 2.5 g, fat 1.5 g, carbs 12 g.
Nutrition per 100 g
| Calories | 71 kcal |
|---|---|
| Protein | 2.5 g |
| Fat | 1.5 g |
| Carbs | 12 g |
Per serving (~234 g)
| Calories | 166 kcal |
|---|---|
| Protein | 5.9 g |
| Fat | 3.6 g |
| Carbs | 28.1 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.