Squid — calories and macros
Per 100 g — 92 kcal, protein 15.6 g, fat 1.4 g, carbs 3.1 g.
Nutrition per 100 g
| Calories | 92 kcal |
|---|---|
| Protein | 15.6 g |
| Fat | 1.4 g |
| Carbs | 3.1 g |
Per serving (~28 g)
| Calories | 26 kcal |
|---|---|
| Protein | 4.4 g |
| Fat | 0.4 g |
| Carbs | 0.9 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.