Sunflower seeds — calories and macros
Per 100 g — 584 kcal, protein 20.8 g, fat 51.5 g, carbs 20 g.
Nutrition per 100 g
| Calories | 584 kcal |
|---|---|
| Protein | 20.8 g |
| Fat | 51.5 g |
| Carbs | 20 g |
Per serving (~140 g)
| Calories | 818 kcal |
|---|---|
| Protein | 29.1 g |
| Fat | 72 g |
| Carbs | 28 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.