Zander — calories and macros
Per 100 g — 93 kcal, protein 19.1 g, fat 1.2 g, carbs 0 g.
Nutrition per 100 g
| Calories | 93 kcal |
|---|---|
| Protein | 19.1 g |
| Fat | 1.2 g |
| Carbs | 0 g |
Per serving (~159 g)
| Calories | 148 kcal |
|---|---|
| Protein | 30.4 g |
| Fat | 1.9 g |
| Carbs | 0 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.