Mussels — calories and macros
Per 100 g — 86 kcal, protein 11.9 g, fat 2.2 g, carbs 3.7 g.
Nutrition per 100 g
| Calories | 86 kcal |
|---|---|
| Protein | 11.9 g |
| Fat | 2.2 g |
| Carbs | 3.7 g |
Per serving (~16 g)
| Calories | 14 kcal |
|---|---|
| Protein | 1.9 g |
| Fat | 0.4 g |
| Carbs | 0.6 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.