FotoBitePumpkin seeds — calories and macros
Per 100 g — 559 kcal, protein 30.2 g, fat 49 g, carbs 10.7 g.
Nutrition per 100 g
| Calories | 559 kcal |
|---|---|
| Protein | 30.2 g |
| Fat | 49 g |
| Carbs | 10.7 g |
Per serving (~28 g)
| Calories | 159 kcal |
|---|---|
| Protein | 8.6 g |
| Fat | 13.9 g |
| Carbs | 3 g |
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Values are approximate, per 100 g edible portion. FotoBite is a calorie counter, not a medical service.